top of page

Motorbike Module 1 Training

  • Writer: Yuenny Lam
    Yuenny Lam
  • Feb 25, 2020
  • 6 min read

After completing the CBT (Compulsory Basic Training) over a year ago, I have decided to finally progress a little further and try to get the A License, as I am plenty over the age of 24 years. Jumping from a Honda CBF 125 to a 650cc Kawasaki ER-6N is a bit of a shock to the system (and that's quite an understatement). I have ridden bicycles around the neighbourhood when I was a child, but I've never really been out riding on busy or even public roads, and to add to the difficulty - I have never even been on a motorbike before my CBT, not even on the back of someone else's bike.


The day of the training was a 9 o'clock start and I met my instructor for the day. I also met another learner who is about to do his A2 License. We were briefed on what the day will entail and off we went for a little ride around the area nearby. We stopped to do some u-turns and a couple of attempts of the emergency stop before heading out to the big scary roads.

Due to the availability of the training area, our day was delivered the other way round to the actual Mod 1 Test schedule, so we started off with the faster manoeuvres (points 6. to 8. below). The test consists of eight tasks, which some are harder than others and some definitely still haunt me right now.


1. MANUAL HANDLING

First manoeuvre is to show that you can manually handle the bike. You are asked to ride forward into a space of your choice (two allocated/coned spaces to choose from) and you are asked to switch the bike off, put on the side stand and get off the bike. Then you need to move the bike from the space you have chosen to the other space provided to you. The quickest and probably the more popular way to move the bike is to push it back turning at the same time creating a u-shape. Whichever way you choose, the front of the bike has to be parked facing out of the space after you complete the task. I have found the u-shape technique to be too hard for me because I can barely hold the bike up due to its weight. So I was shown a different method.


After I get off the bike, I check forward and backward (never forget your observations), and I start pushing the bike back in a straight line. If you find the bike too heavy, you are allowed to put the side stand down to catch your breath if you feel the need to. Then after doing my checks, I turn the handlebar and start pushing the bike forward creating a u-shape followed by straightening the bike, stopping and putting the side stand down again should you wish to. Then the last part of this test is to push the bike back in a straight line into the designated space after checking forward and backward again.


The important part of this exercise is obviously to not drop the bike, but also to make sure you check forward and backward before every move you make. You are allowed to take your time and move the bike more than the three times explained above, you technically don't have a time limit as long as it is within reason. It is better to take a bit longer than rushing and messing things up.


2. SLALOM

Once the manual handling is out of the way, you will be asked to perform the slalom. This consists of five yellow cones which you have to be able to ride through between two cones at a time without touching them. This really tests your ability to ride at a slow and controlled speed without hitting the cones.


3. FIGURE OF EIGHT

After you have successfully weaved through the cones for the slalom test you go straight into the figure of eight without stopping, which contains two blue cones placed after the yellow ones for slalom. From there you do the figure of eight twice. One tip my instructor gave me was that rather than counting the times you have gone around doing the figure of eight, just wait to be waved over by the person conducting the test - this way you can focus on the task at hand rather than worrying about how many times you have gone around the blue cones or worse, get distracted and fail.


4. SLOW SPEED

This is something I am not very good at and you are meant to ride at walking pace in a straight line, but I always end up a little faster than that. Reason being is because I haven't mastered how to pull away slowly yet, so I start off a bit quicker then I am able to slow the bike down once I have my feet off the ground and found my balance. This task may sound easy and probably is to most riders, but I am not very good personally. If you ride a little faster than walking pace it may be a minor on your test. The task finishes within four blue cones ready to perform the next one.


5. U-TURN

From the four blue cones after the slow speed manoeuvre, you move on to doing a u-turn. Make sure you do you observations before pulling away and do a lifesaver check before you commit to doing the u-turn. You will finish on the other side of the road facing the opposite direction to when you started before the u-turn. This has been the task I struggled the most with and can only successfully complete once in about five times I try. I've stopped counting the amount of times I have fallen over or dropped the bike, and the number of bruises I have on my legs trying to do the u-turn. I am personally bad at this and after the first fall trying to perform this exercise - I am somewhat scarred for life.


6. CONTROLLED STOP (not speed-checked)

We practised this from standstill, but on the actual test you will be asked to ride through a corner and once straightened up you then speed up to perform the controlled stop, where your wheel axle has to be stopped inside the box (four blue cones). This task is not speed-checked, so as long as you have stopped within the box then you have passed this manoeuvre. The advice my instructor gave me was to ask how fast you were going after you have stopped, so you have an idea and can prepare for the last two tests.


7. EMERGENCY STOP (speed-checked)

Going around the same corner as above, you will now need to do an emergency stop after going through the speed trap at a minimum of 50 km/h (or 31 mph). The test conductor will put his/her hand up signalling you to stop and you have to apply the front brake enough to stop the bike quickly without skidding. Ideally you shouldn't stall the bike, but I was told that if you are clearly seen to have pulled the clutch in and tried to avoid stalling then it won't be a fail. If your speed is 48 or 49 km/h then that would be a minor. 47 km/h may warrant another go, but if you fail to meet the minimum speed going through the speed trap the second time then it's a fail.


8. HAZARD AVOIDANCE (speed-checked)

Last but not least - Hazard Avoidance. Same speeds as the Emergency Stop apply to this task as well. You need to ride around the corner and through the speed trap at 50 km/h and swerve to (generally) the right side avoiding the hazard presented to you, which are four more blue cones. Then you need to move the bike back in line with where you went through the speed trap and before you swerved. You do not have a designated stopping sport, but must be able to stop before the end of the obstacle (which could be anything, but generally a fence). You fail if you don't meet the minimum speed or hit any cones in the process.


CONCLUSION

I have learnt a lot during the day of training and most of the tasks are not as scary as I thought it would be. I was worried about every single manoeuvre I had to perform before today, but in all honesty, I was overthinking everything too much. I'm not, by all means, saying this is easy (certainly not for me), but definitely do-able with practice and confidence. I still feel like I struggle a lot due to the weight of the bike, but hopefully I can get through this.


Wish me luck on my test!


Comments


Bath Ultra Marathon Recap & Gear Review 2025 - Salomon + Quiver, Harrier, Asics
20:31

Bath Ultra Marathon Recap & Gear Review 2025 - Salomon + Quiver, Harrier, Asics

Here I am sharing a recap after running my first ever Ultra Marathon 50km in Bath. I'll be going through the challenges, likes and dislikes. I'm also going to be talking about my gear, what worked and what didn't work. Running gear including Salomon ADV Skin 12L hydration vest, Harrier Helvellyn Carbon Pro poles, Asics Gel-Trabuco Terra trail running shoes. First Ultra Marathon 50km Race Day Video https://youtu.be/9KJ5ARNEkBw First Ultra Marathon 50K Kit List Video https://youtu.be/Cjv1HI0xyrg NEW 2025 SALOMON ADV Skin 12L Video https://youtu.be/eTvczYDHHyk FAILED Long Run Before Newport Marathon Video https://youtu.be/htf0qul_Quk A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #ultramarathon #trailrunning #running
Beginner's FIRST 50K Ultra Marathon 2025 Challenge Kit List / Packing List
10:03

Beginner's FIRST 50K Ultra Marathon 2025 Challenge Kit List / Packing List

Here I am sharing with you my packing list for the Bath 50K Ultra Marathon by Ultra Challenge https://www.ultrachallenge.com/bath-50-challenge/ This will be my first EVER Ultra Marathon and also the longest distance I'll be running so far. NEW 2025 SALOMON ADV Skin 12L Video https://youtu.be/eTvczYDHHyk Mount To Coast R1 Wide Tow Box Running Shoes https://youtu.be/WpAwCocQPNU 2025 Newport Marathon Goal Video https://youtu.be/OxdcipV_yho P R O D U C T S SALOMON ADV Skin 12L Vest https://shorturl.at/TsEzy SALOMON Custom Quiver https://amzn.to/4iAwLA8 HARRIER Helvellyn Carbon Pro V2 https://shorturl.at/DBXfV A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #ultramarathon #ultrarunner #runner
Why I Choose MIP Display In 2025, GARMIN On Small Wrist, Worth Upgrading Forerunner From 255 To 955?
15:55

Why I Choose MIP Display In 2025, GARMIN On Small Wrist, Worth Upgrading Forerunner From 255 To 955?

Here I am sharing with you reasons why I chose not to buy the new Garmin Forerunner 965 or 165 with AMOLED screen. I'm also going to tell you if you should upgrade from the Garmin Forerunner 255 to Forerunner 955, as well as share with you how the 955 Solar looks on my small wrist. GARMIN Forerunner 255 On Small Wrist Video https://youtu.be/GgYk6ILz6vg GARMIN Forerunner 255 Music Review Video https://youtu.be/eehLt5QGAu4 GARMIN Recertified (Broken Watch) Experience Video https://youtu.be/0wKIOjl3QFk NEW 2025 SALOMON ADV Skin 12L Video https://youtu.be/eTvczYDHHyk I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pocket 3 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ----------------------------------------------------------
Should You Accept GARMIN Recertified Watch? Forerunner 955 Solar Worth It? + Q&A
14:42

Should You Accept GARMIN Recertified Watch? Forerunner 955 Solar Worth It? + Q&A

Here I am sharing my experience with Garmin sending me a recertified watch. My Garmin Forerunner 955 Solar is still under warranty and broker after 7 months. Should you accept a used/refurbished watch? Also doing a quick review of the watch and answering some of my most asked questions. Garmin Forerunner 255 On Small Wrist Video https://youtu.be/GgYk6ILz6vg Garmin Forerunner 955 Broke After 7 Months Video https://youtu.be/XvzyO_FpFm0 NEW 2025 SALOMON ADV Skin 12L Video https://youtu.be/eTvczYDHHyk Mount To Coast R1 Wide Tow Box Running Shoes https://youtu.be/WpAwCocQPNU 2025 Newport Marathon Goal Video https://youtu.be/OxdcipV_yho P R O D U C T S https://www.yuennylam.com/products A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl Canon 60D - https://amzn.to/2tcoAXa Fujifilm XT-100 - https://amzn.to/2S3qwK5 Purple Panda Lavalier Microphone https://amzn.to/3wd61zY RODE Camera Microphone https://amzn.to/3w9RVPY TASCAM DR-05 https://amzn.to/3pqS5l6 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #garmin #warranty
2025 Updated SALOMON ADV Skin 12L Running Hydration Vest, Is The New Model Better And Less Scratchy?
16:37

2025 Updated SALOMON ADV Skin 12L Running Hydration Vest, Is The New Model Better And Less Scratchy?

Here I am revealing the new model of Salomon ADV Skin 12L Hydration Vest. New updated version in 2025. One of the most popular (trail) running vests out there and this will accompany me during my training and actual ultra marathons this year. Harrier Curbar 5L Hydration Vest https://youtu.be/V4WRZnS7GBI Mount To Coast R1 Wide Tow Box Running Shoes https://youtu.be/WpAwCocQPNU 2025 Newport Marathon Goal Video https://youtu.be/OxdcipV_yho 2024 Slow Runner Achievement Video https://youtu.be/i2x81UBaNBE Chicago Marathon 2024 Race Day Video https://youtu.be/NHqNQjPX-m8 P R O D U C T S : SALOMON ADV Skin 12 (New 2025) https://shorturl.at/dgNEB SALOMON ADV Skin 12 (Old) https://shorturl.at/6Aztb HARRIER Curbar 5L https://shorturl.at/x4RvK HARRIER Kinder 10L https://shorturl.at/mS8RZ I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com N E W S L E T T E R : https://yuenny.substack.com E M A I L : yuennymail@gmail.com P R O D U C T S https://www.yuennylam.com/products A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl DJI Osmo Pochet 3 W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #salomon #hydrationvest #running
No More Foot/Arch Pain, Wide Toe Box Easy Long Run Shoes | MOUNT TO COAST R1 First Impression
08:50

No More Foot/Arch Pain, Wide Toe Box Easy Long Run Shoes | MOUNT TO COAST R1 First Impression

Here I am running in my new Mount To Coast R1 running shoes. Advertised as road Ultramarathon shoes, which are really comfortable with an incredibly wide toe box. I've been having foot pain and was told this is plantar fasciitis. Despite stretching and strength workouts, the discomfort is still present during long runs, but since running in these R1s, I no longer feel the foot pain, which is amazing. Mount To Coast R1 Shoes (UK) https://shorturl.at/XUCYS Mount To Coast R1 Shoes (US) https://shorturl.at/6SB8s 2025 Newport Marathon Goal Video https://youtu.be/OxdcipV_yho 2024 Slow Runner Achievement Video https://youtu.be/i2x81UBaNBE Chicago Marathon 2024 Race Day Video https://youtu.be/NHqNQjPX-m8 Finally A Half Marathon PB Video https://youtu.be/Tn39xuiIj70 P R O D U C T S https://www.yuennylam.com/products A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com N E W S L E T T E R : https://yuenny.substack.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl Canon 60D - https://amzn.to/2tcoAXa Fujifilm XT-100 - https://amzn.to/2S3qwK5 Purple Panda Lavalier Microphone https://amzn.to/3wd61zY RODE Camera Microphone https://amzn.to/3w9RVPY TASCAM DR-05 https://amzn.to/3pqS5l6 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #MarathonShoes #runningshoes #marathontraining
Chicago Marathon Race Day As A Slow Runner - Marathon PB?? (World Marathon Major)
07:04

Chicago Marathon Race Day As A Slow Runner - Marathon PB?? (World Marathon Major)

Here I am running my first World Marathon Major in Chicago. Did I run a Marathon PB as a slow runner? One Week Until Chicago Marathon Video https://youtu.be/2xW7YFyJ21k Finally A Half Marathon PB Video https://youtu.be/Tn39xuiIj70 Chicago Marathon Training Long Run 25K & Update Video https://youtu.be/HJC0RhvV46w Recovery During Marathon Training Tips Video https://youtu.be/arsxubp46nQ How To Carry Marathon Fuel Video https://youtu.be/yDgqedBmnCk P R O D U C T S https://www.yuennylam.com/products A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com N E W S L E T T E R : https://yuenny.substack.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl Canon 60D - https://amzn.to/2tcoAXa Fujifilm XT-100 - https://amzn.to/2S3qwK5 Purple Panda Lavalier Microphone https://amzn.to/3wd61zY RODE Camera Microphone https://amzn.to/3w9RVPY TASCAM DR-05 https://amzn.to/3pqS5l6 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #ChicagoMarathon #MarathonPB
ONLY ONE WEEK Until Chicago Marathon - Fuel, Gear, Injury Update | World Marathon Major WMM
08:22

ONLY ONE WEEK Until Chicago Marathon - Fuel, Gear, Injury Update | World Marathon Major WMM

Here I am running my last longest run before Chicago Marathon. Time has flown by. I'm super excited but also very nervous. Touch on Cambelbak Ultra Running Belt, ASICS Novablast 4 Paris and Runna. Why I'm Anxious About Chicgao Marathon Video https://youtu.be/PZmZnddQcOM Finally A Half Marathon PB Video https://youtu.be/Tn39xuiIj70 Chicago Marathon Training Long Run 25K & Update Video https://youtu.be/HJC0RhvV46w Recovery During Marathon Training Tips Video https://youtu.be/arsxubp46nQ How To Carry Marathon Fuel Video https://youtu.be/yDgqedBmnCk P R O D U C T S https://www.yuennylam.com/products A P P Garmin Connect https://shorturl.at/yINRY Runna https://shorturl.at/gxKY5 I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com N E W S L E T T E R : https://yuenny.substack.com E M A I L : yuennymail@gmail.com E Q U I P M E N T GOPRO Hero 11 https://amzn.to/43ZUOkl Canon 60D - https://amzn.to/2tcoAXa Fujifilm XT-100 - https://amzn.to/2S3qwK5 Purple Panda Lavalier Microphone https://amzn.to/3wd61zY RODE Camera Microphone https://amzn.to/3w9RVPY TASCAM DR-05 https://amzn.to/3pqS5l6 LED Ring Light https://amzn.to/3i8Wm5k Handheld Selfie Stick https://amzn.to/3COaziD Manfrotto Tripod W A T C H E S Garmin Forerunner 955 Solar ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #ChicagoMarathon #WMM #MarathonTraining
bottom of page